Menopause marks a significant shift in a woman's life, often accompanied by various physiological changes. One of the most notable alterations is the decline in collagen production, leading to noticeable manifestations in skin elasticity, firmness, and overall texture. This diminution can contribute to creases and a loss of youthful glow. Fortun

Menopause can Menopause Lifestyle Changes be a challenging time for women. A of the most common effects is mood swings. These swings can be drastic, leaving you feeling happy one minute and depressed the next. It's important to remember that these shifts are normal and not your fault. Your body is going significant hormonal changes, which can a